More than half of adults class maintaining friendships as a second job

The poll of 2,000 UK adults found 44 per cent are burnt out from always being the one to reach out first, while 46 per cent wish they had more support to keep up with their friendships.

Despite 76 per cent believing social connection gives life purpose and meaning, adults spend just 34 minutes a day socialising.

Only 14 per cent choose to spend their spare time on socialising - with hobbies and exercise taking preference.

The findings form part of White Claw’s Social Refresh Report, which found adults spend just 34 minutes per day socialising.

To show its commitment to bringing people together, the drinks brand partnered with Cliq, a social networking app on a joint mission to create 50,000 new friendships this year.

As part of their partnership, they worked with Olympic gold medallist Sam Quek MBE, who took part in a walk and talk event set up by the brands in London.

Speaking at the event, the former field hockey player said: “Making friends as an adult is actually wild, when you're younger, friendships just seem to happen, but as an adult you have to be much more intentional.

“I think we forget that meeting people is so much easier when the whole point isn’t just ‘meet people’ - it's on doing something you genuinely enjoy.

“I've started joining local clubs, playing netball, football and trying new activities, and it's been a brilliant way to meet like-minded people while naturally growing my friendship circle. It doesn't have to feel like another job."

It was also found 55 per cent believe being a good friend now takes more effort than it used to, with 41 per cent spending less than 10 per cent of their energy on social connections.

And signs of a "friendship recession" emerged, with 20 per cent saying their friendships aren't an equal effort and only 23 per cent having people who check in on them unprompted.

Nearly a fifth (20 per cent) of those polled via Ordnance said their friendships aren’t an equal effort as only 23 per cent have people who check in on them unprompted.

More than four in 10 (45 per cent) feel like their friendships are running on routine, and 47 per cent say socialising leaves them drained because of unspoken expectations.

What’s more, a quarter socialise less in person than they did a few years ago, with 40 per cent saying they haven’t returned to pre-pandemic social habits.

However, 49 per cent worry they aren’t doing enough to be a ‘good friend’ despite 44 per cent craving deeper connections – but are too tired to do anything about it.

Psychologist, Katherine Templar Lewis, who has partnered with the drinks brand, said: “Research shows a friendship recession through a decline in friendship and friendship circles, but what we are really seeing is a decline in the conditions that allow friendship to form: time, proximity, ritual, shared attention and low-pressure togetherness.

“We are more contactable than ever, but not necessarily more connected.

“As loneliness increases, we are facing a real challenge, as connection is not a luxury, it is a fundamental pillar of our emotional and mental health.”

In a separate study conducted by OnePoll.com, it was found money (20 per cent), distance (22 per cent), and emotional risk (19 per cent) are major blockers for igniting new friendships.

It was also revealed the average adult has eight friends in total – but only four of these are counted as ‘close’ pals.

A third feel they already have enough friends and are not looking to expand their circle, while 22 per cent believe making new friendships has become harder.

Of those who believe this, 44 per cent argue people are too wedded to their existing friendship groups and also less likely to start conversations with strangers (34 per cent).

However, exactly a quarter would be more likely to strike up a new friendship with someone if the other person spoke to them first.

Samantha Reader from White Claw added: “Our research shows that while people value connection more than ever, the realities of our lives today are driving a shift toward hyper-independence and convenience, often at the expense of shared experiences with our friends.

“Our partnership with Sam Quek focuses on creating more opportunities for fans to connect through music and celebrate the simple joy of being with friends, old and new, because we know time with friends isn’t just good fun, it’s good for you.”