An avid runner with a big heart is wearing her running shoes out throughout January to raise funds for mental health.

Lydia Cannon is a big supporter of mental health charities, and feels even closer to the cause since her sister-in-law died after suffering from mental health-related issues.

After taking part in RED January last year to raise money for Mind West Cumbria, the 44-year-old is now tackling 100 miles for Always Another Way.

The Hesingham-based charity, where Lydia also lives, was set up by her friend Jo Haig, and was a huge support when her family member died.

And with the wish to help others firmly in her mind, Lydia has been running up the miles over the past few weeks, with no intention of stopping until her mileometer reaches 100.

“I run about three and a half miles each day, which I like because it gives me the freedom to have a day off if I’ve got a cold – which I tend to always get when running in January!” she said.

“I’ve had so many baths because my back aches and my knees ache, but I do enjoy it.”

Lydia has found running to be a form of therapy, focusing “more on happiness than fitness” after struggling with anxiety that gave her sleepless nights, and hopes to raise £100 for AAW.

And although she has experienced her fair share of drizzly runs, and getting “funny looks when running in the rain”, Lydia is proud of herself and pleased with her feat.

“It’s been a little bit easier than last year, when there were definitely moments of tears. It’s for a good cause, and I know I’ll feel so empowered when I’ve done it.”

She added: “I only got into running two years ago, and if you’d have told me then that I’d be doing all this fundraising by running, I’d have laughed!"

Running alongside Lydia is her 10-year-old, “formerly overweight” cocker spaniel, Roscoe.

“He’s 10 but he’s very fit, because he comes everywhere with me – he loves it!” the loving owner said.