At some workplaces and homes it might seem like coughs and snuffles are becoming the soundtrack to autumn.

The common cold - or flu - is a constant hazard as the weather gets cooler and Cumbrians are being urged to have their flu vaccinations and keep themselves well.

Here we look at the NHS advice on keeping clear of a cold - and treating it if you get unlucky.

The NHS says you can often treat a cold without seeing your GP.

You should begin to feel better in about a week or two.

Cold symptoms come on gradually and can include:

– Blocked or runny nose

– Sore throat

– Headaches

– Muscle aches

– Coughs

– Sneezing

– A high temperature

– Pressure in your ears and face

– Loss of taste and smell

How you can treat a cold yourself:

To help you get better more quickly:

– Rest and sleep

– Keep warm

– Drink plenty of water

– Gargle salt water to soothe a sore throat

See a GP if your symptoms don't improve after three weeks , your symptoms get suddenly worse, your temperature is very high or you feel hot and shivery.

Also seek a doc if you're concerned about your child's symptoms, you're finding it hard to breathe or develop chest pain, you have a long-term medical condition or you have a weakened immune system.

How to avoid spreading a cold:

– Wash your hands often with warm water and soap

– Use tissues to trap germs when you cough and sneeze

– Bin used tissues as quickly as possible.

The best ways to avoid catching a cold are:

– Washing your hands with warm water and soap

– Not sharing towels or household items

– Not touching your eyes or nose in case you've come into contact with the virus

– Staying fit and healthy.