Last updated 15:56, Wednesday, 14 May 2008

IT seems every time you visit a gym there is a new type of fitness class added to the timetable, and as the holiday season approaches, now is the perfect time to take advantage of a whole range of sessions that can appeal to the beginner or those looking for a new challenge.

Spin city: A spinning workout session at Netherhall Sports Centre at Maryport

The range of classes available to you is endless, from body pump to yoga, circuit training to parent and child classes. Whatever your fitness level or mobility, there will be a class for you and many gyms offer lunch time classes, early morning workouts or classes later in the evening, so you will be able to pick a class that works around your day. Below is a rundown of the more popular classes, most of which can be done at your local gym, leisure centre or village hall.

Spinning is a class where you sit on a special fixed bike in a gym, following the instructions of your trainer. The resistance and incline of the bike can be altered to give you a high level work out as if you are cycling long distance uphill! ‘Spinners’ cycle for between 30 minutes and an hour on a special program to build up their fitness. The spinning program is designed to help boost the fitness of people of all ages and fitness levels, yet can be quite a tough workout. Be prepared to sweat buckets during a spin class. Radio One DJ Chris Moyles has used spinning as part of his quest to lose weight.

Boxercise is a fitness class which incorporates a number of boxing moves and techniques without the physical contact. Popular with both men and women, the class focuses on upper body conditioning, working the arms, abs, chest and shoulders, all done to music. It also includes some lower body exercises in the kickboxing area and increases your general fitness levels. Men are usually put off aerobics classes because they’re worried about their lack of co-ordination. Here there is a level of co-ordination but it’s restricted to boxing movements.

Pilates is a form of exercise which builds your body’s core strength and posture. This is done through a series of stretching and conditioning exercises. Think of holding your arms out to your side for as long as you can. Or sitting down with your legs out in front of you and raising them just above the floor. Pilates uses these types of exercises which are great for your muscles and help prevent injury. Pilates is a very popular form of exercise and is also relaxing so is a good way to unwind after a hard day at work.

Contact your local gym or leisure provider for information on classes in your area.