Last updated 15:55, Wednesday, 14 May 2008

JUDO (Ju = ‘gentle’ and Do=’the way’) was invented in the late 19th Century by Jigoro Kano, a Japanese Minister of Education.

He took various aspects of jujitsu, a highly skilled form of self defence used by Samurai warriors, removed the kicks and punches and any other techniques he considered dangerous and turned them into a sport which is now practised worldwide. Such a success was this new discipline that the Japanese government introduced it into schools to get unhealthy children to exercise.

The Olympic sport of Judo has been likened to physical chess. By making your opponent move into a position where he or she is slightly off balance you can then throw them so that they land on their backs, which is the way a judo contest is won or lost. You don’t have to have Olympic aspirations to get involved, for judo is an ideal all round keep fit sport. It is a sport which can be played at any level from a leisure activity to a top quality combat sport. You can start the sport at about six or seven years old and go on until you are 60, 70 or older.

Judo isn’t an expensive sport as a judo suit (judogi) plus enthusiasm is all that you need, and most clubs have spare suits you can wear while you try the sport. There are a number of clubs in Cumbria who will always welcome you to their Dojo (practice hall) including Whitehaven Judo Club. Originally, many years ago, the club was for workers at the Marchon factory and still practises at the Marchon Sports & Social Club, Coach Road in Whitehaven. It is now open to everyone and the juniors practise from 6pm to 8pm and the Seniors from 8pm to 10pm.

You can get further information from Anthony Kirkbride on 01946 66975.