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Monday, 27 April 2015

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Cumbria club search

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Fit and healthy useful links

People on fells photo Links to groups, societies and agencies that can help you get fit and stay healthy . . .

Active - January 2012

Active front cover - Jan 2012 In this edition: Force your way up to the top of Force Falls; Time to get personal; Don't be one of the 88% whose NY resolutions fail; Olympic backing

Active - June 2011

Active Cumbria cover - June 2011 In this edition: Climb the ladder at new tennis leagues; The perfect way to end a summer's day; Fun on the fairway

Active - July 2011

Active cover - August 2011 In this edition: Dive in to swimming; What a place for an ambush and massacre; Swing out sisters

Active - January 2011

Active Cumbria cover - Jan 2011 In this edition: Walk past the bowl on the way to the Butter; Burn calories and shape your body; Children of the revolution

Active - March 2011

Active Cumbria cover - March 2011 In this edition: Come on down and give it a tri!; A theatre of dreams; Anyone for tennis; Let's go dancing

Active - November 2010

Active Cumbria front cover In this edition: Be inspired to dive in the pool; Cruising around a fell all on its own; Get involved...and feel fab at fifty

Active - December 2010

Acive front cover - December In this edition: County's Olympic legacy; Views you'll keep close to your art; Get ready to Zumba;

Active - September 2010

Active Cumbria front cover - Sept 2010 In this edition: Strictly come Zumba; Help others - go for a run; Follow tracks to a prehistoric settlement and a 90ft viaduct

Active - October 2010

Active cover - October In this edition: Learn to be a leader in basketball and tennis; We've got sport for all; Get hooked on rugby

Active - July 2010

Active front cover - July 2010 In this edition: Row, row, row your boat through Carlisle; Walking among the sea birds on the white cliffs of Cumbria

Active - August 2010

Active front cover - August 2010 In this edition: Making it child's play; We like to bounce; A low level ridge walk with the Langdales; Smooth operator

Active - May 2010

Actiev Cumbria - front cover May 2010 In this edition: Cardio tennis can be smashing for your health; A walk that makes it easy to see why the ospreys decided to return

Active - June 2010

Active Cumbria front cover - June 2010 In this edition: Matthew, 7, joins C2C bike ride to raise guide dog cash; It's tough at the top but worth it; Chi whizz!

Active - March 2010

Active Cumbria front cover - March 2010 In this edition: Get ready to cross some sticks; Strange encounters with the limestone landscape

Active - April 2010

Active Cumbria cover - April 2010 In this edition: It's the wheelie wild show; Good value city golf course; A walk to remember; Never too late to get hooked

Active - January 2010

Active front cover - Jan 2010 In this edition: It's all turning out very nicely for GS skier Kelly; Some stunning highs and dangerous lows

Active - February 2010

In this edition: Turning young cubs into Panthers; A club making net gains; A short haul for long distance views

Active - November 2009

Active Cumbria front page - Nov 09 Inside this edition: From Cambridge to bright spark on the race track; Dive in - whatever your age

Active - December 2009

Active Cumbria front cover - Dec 09 Inside this edition: A pole new fitness regime; Staying in top condition feels great; Men shape up with Pilates

Active - September 2009

Active cover - Sept 09 In this edition: How tackling rugby's challenge is helping Cumbrian women; Running total helps foot the bill for charities

Active - October 2009

Active front cover - October 09 In this edition: The sport that's become a tri-umph of local athletes; What to do after the school break? We can work it out

Active - July 2009

Active front cover - July 09 In this edition: Lessons in the art of golf; Take a gentle stroll in one of the quietest areas of Lakeland; Ready tp ride in a race?

Active - August 2009

Active cover - August In this edition: Why England's Ashes heroes are inspiring youngsters to give cricket a go; Creating a stroke of genius

Active - May 2009

Active Cumbria cover - May 09 In this edition: Run for your lives - join our jogging club; Fancy wandering with ghostly horsemen on haunted fell?

Active - June 2009

Active cover - June 09 In this edition: Get ready for a summer of fun for all the family; You are never too old to learn to walk and gallop

Active - March 2009

Active Cumbria cover - March 09 In this edition: We're going to show you how to dance and get fit; Take a leisurely stroll in some of Lakeland's stunning scenery

Active - April 2009

Active Cumbria cover - April 09 In this edition: Hit the fairway; Give golf a shot; Look out for the views and squirrels at Thirlmere; Challenge your mind and body

Active - January 2009

Active cover - Jan 09 Get fit, get healthy, get Active - tips, hints and stories about how you can lead a fun and active life

Active - February 2009

Active cover - Feb 09 Get fit, get healthy, get Active - tips, hints and stories about how you can lead a fun and active life

Healthy weight calculator

BMI graphic Find out if you, or your children, are a healthy weight by using this NHS Body Mass Index calculator

Smoking calculator

Smoking graphic Fill in how many you smoke and find out how much your habit is costing you, financially and health-wise

Cut your alcohol intake to stay healthy

Drinking beer photo To become more fit and healthy you must cut your alcohol intake. The infamous beer belly is caused by excess alcohol calories being stored as fat

Take a drinking self assessment test

Ask the expert: I need help to look good on holiday

Summer sun graphic Question: My summer holiday isn’t far off and I’d like to lose weight and tone up. How can I do this?

SunSmart - how to stay safe in the sun

How to enjoy the great outdoors – in your tent

mg campo90- Cooking up a treat on the stove, watching the sun go down, waking to the sound of birdsong and throwing open the tent flap to reveal a clear, sunny morning. Ah! You can almost smell the dew-dampened grass and the breakfast sausages sizzling all across the campsite

Under the spotlight: Orienteering

Orienteering photo If you spend a lot of time walking in the Lake District or you enjoy mountain-biking in Cumbria’s vast forests, there’s a good chance you may have come across the red and white control points of an orienteering event.

Small changes can help reclaim a fabulous waist

Carol Westmorland photo In ten sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body, said Joseph Pilates...

Visit the Pilates Foundation website

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Allerdale Leisure website
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